How To Last Longer in Bed (18+)

To last longer in bed, you can consider various techniques and tips that cater to both physical and mental aspects of sexual health. Here’s a comprehensive guide based on the information provided:

Practice Kegel exercises: These exercises help strengthen the pelvic floor muscles, which play a significant role in controlling ejaculation. By doing Kegel exercises regularly, you can improve your sexual endurance.
Try the stop-squeeze technique: When you feel you’re about to climax, stop all thrusting or rubbing and apply pressure to the tip of the penis until the sensation subsides. This can help delay ejaculation.
Experiment with edging: Right before the brink of orgasm, stop all forms of stimulation. This practice can heighten the pleasure and sensation of an orgasm.
Use the start-stop method: This involves stopping sexual activity when you feel close to climaxing and then resuming when the urge to ejaculate passes.
Focus on foreplay: Engaging in more foreplay can help both partners become more aroused and ready for sex, potentially extending the overall duration of the sexual experience.
Maintain a healthy lifestyle: Regular exercise, a balanced diet, and sufficient sleep can contribute to better sexual performance and overall health.
Manage stress and anxiety: Techniques such as mindfulness, meditation, and deep breathing can help reduce stress and anxiety, which can impact sexual performance.
Consider sex therapy: If you’re experiencing issues like premature ejaculation or erectile dysfunction, a sex therapist or couples counselor can help you address these challenges.
Use topical treatments: Certain topical treatments like lidocaine-based sprays can help delay ejaculation.
Discuss medication options with a healthcare provider: In some cases, medication may be prescribed to help with premature ejaculation or erectile dysfunction.

Remember, the duration of sex varies and is influenced by many factors, including physical and mental health, relationship dynamics, and personal preferences. What’s most important is open communication with your partner about your desires and needs.